Training Plans

Following a training plan to run your first race whether it be a 5k or a marathon can provide structure and help in gradually increasing your endurance and strength. A well-designed plan typically includes a mix of running/walking at different efforts and rest days to allow your body to adapt and recover. Consistency is key; sticking to the schedule helps build confidence and fitness progressively. As you follow the plan, you’ll notice improvements in your stamina and speed, making the goal of completing your first race achievable and enjoyable.